A twisted or sprained ankle is one of the most common injuries. The right support controls swelling and protects the joint while the ligaments settle. Here's how elastic binders, neoprene supports, lace-up and air braces differ — and how to size, wear and wash them.
From light compression to firm stabilisation — including Tynor.
Elastic compression for sprains, swelling and mild support.
Heat-retaining support for stiffness, comfort and warmth.
Firm side support for repeated sprains and return to sport.
Inflatable side support for maximum stability after injury.
Sized by ankle circumference and, for braces, shoe size. Match the brand chart, not your clothing size.
We measure and fit you in-store.
More fitting & product videos on the Tynor channel.
See a doctor if you can't put weight on the ankle, there's severe pain or deformity, numbness, or swelling and pain that aren't improving in a few days — it may be more than a simple sprain.
Reviewed by Darishetti Ramya, B Pharmacy (Registered Pharmacist), Scanda Enterprises. General awareness only — not a diagnosis.
For a fresh sprain with swelling, an elastic binder gives compression and pairs with rest, ice and elevation. For repeated sprains or instability, a lace-up or air brace gives firmer side support.
A binder is elastic compression with mild support. A brace (lace-up/stirrup) is firmer and controls side-to-side movement for instability or sport. Binders = comfort; braces = stability.
By ankle circumference (and shoe size for braces). Match the brand chart, snug-not-tight, and make sure it fits inside your shoe. We fit in-store.
Hand-wash cold/lukewarm with mild soap, close the velcro first, air-dry in shade. No hot water, bleach, dryers or sun.
Yes — genuine Tynor binders, braces and splints, fitted in Moosapet. Open 24 hours. Call 86880 60339.